Over three years in the writing… Wisdom is finally here. In this beautifully bound, hard-cover book, we give you the sound path to eating, moving, and finally experiencing true hormonal peace and optimization.

If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline. If you’re younger than 40, it is your “I wish I knew then, what I know now” way to avoid the common pitfalls most women experience as they age. We share our own journeys through and out of hormone mayhem and offer you a hand to hold through it all. You’ll come out wiser, stronger, and metabolically whole.

It’s not like there is not a lot of information out there right now on women’s health and how to deal with the toughest times of a female’s physical and mental life. Women are being told to do many things, dietary and hormone-wise. Many of these are only bringing further harm and a greater slowing down of their metabolisms down the line. If you’ve felt like you’re hacking through a jungle of information and you don’t know who to trust, we wrote this book to bring truth and sanity to the conversation. Trim Healthy Wisdom brings back the voice of common sense, the truths of ancient wisdom, and the breakthroughs from cutting-edge science for any woman going through a challenging hormonal season.

The foundational wisdom of eating well and moving well with the Trim Healthy Mama lifestyle remains. But now we want to arm you with new power tools. Using our own experience navigating tough hormonal seasons and combining that with scientific research, we are sharing new truths, hacks, and insights… and we’re not about to leave any woman behind.

If it looks a little long?  That’s because it’s 1000 pages of everything you’ll need for your journey through 40 and beyond. (Oh, there are summary pages if you prefer a shorter read, so don’t be scared). It’s your way forward when the scale won’t move, your hormones are imbalanced or depleted, and insulin resistance is real.

Get ready to take your wisdom journey…

What You’ll Learn:

~How to eat to recover your metabolism safely and soundly
~How to reverse insulin resistance (the only TRUE way to do it)
~How to move to bring back your lean body mass
~How to optimize your hormones to feel fantastic
~What to focus on more diligently if not optimizing hormones
~What supplements to take (if any)
~How to optimize your gut health with everyday, inexpensive tricks
~How to regenerate your skin
~How to have a passionate marriage (this chapter may or may not be real, and if it is real… it is not official THM stuff… just sister stuff… it is not for everyone)