The Nearly Five Year Wait Is Over!

The book you have been saving for is now available!

It is called:

TRIM, HEALTHY MAMA — No More Fads!

A Common Sense Guide To
Satisfy Your Cravings And Energize Your Life

by Serene Allison & Pearl Barrett

TRIM HEALTHY MAMA is more than a nutrition book, although you’ll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time.

Serene and Pearl coach you all the way through -- from food restriction and excess pounds -- to freedom. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship.

It’s a one stop book—640 pages! Why read only snippets of dietary truth from many books when you can get the full understanding in one book?

This book will shed the myths and confusions about health.

They will teach you how to make macho meals for your husband that will at the same time be slimming and nutritious for you and nourishing for your children!

They have included about 100 delicious recipes that won’t break your bank balance, but will keep you slim, satisfied, energized and healthy.

Inside you'll find:

• Budget Friendly Food

• Time Effective Tips for Busy Mothers

• Speedy Hearty Meals

• How To Balance Your Hormones

• How To Re-Fire Your Metabolism

• Ways to Make Your Skin Glow!

• Igniting Marriage Intimacy

• Quick Exercises for Mothers (pregnant mothers too!)

• and Much, Much More

TABLE OF CONTENTS

Foreword by Charlie Barrett
Forward by Samuel Allison
Introduction
 
Part I: GAIN THE KNOWLEDGE
 
Chapter 1:       Whole Grain Jane
Chapter 2:       Drive Thru Sue
Chapter 3:       Raw Green Colleen
Chapter 4:       Farm Fresh Tess
Chapter 5:       Get Ready for the Plan
Chapter 6:       Truths from the Bible
 
PART II: PRACTICE THE KNOWLEDGE
 
Chapter 7:       Go for the Plan
Chapter 8:       The Satisfying Meal
Chapter 9:       The Energizing Meal
Chapter 10:     Mama, meet the Relatives
Chapter 11:     You Won’t Miss Out
Chapter 12:     Life Long Approach
Chapter 13:     The Real World
Chapter 14:     The Way to do it, Mama
Chapter 15:     Thirsty Mama
Chapter 16:     Mama Saves Money
Chapter 17:     Foundation Foods
 
PART III: JOIN US IN THE KITCHEN (THE RECIPES)
 
Chapter 18:     Morning Meals
Chapter 19:     Muffins, Breads, and Pizza Crusts
Chapter 20:     Lunches
Chapter 21:     Evening Meals
Chapter 22:     Vegetable Sides
Chapter 23:     Deserts
Chapter 24:     Snacks
Chapter 25:     Gravies, Sauces, and Condiments
Chapter 26:     Cultured Recipes
Chapter 27:     Earth Milk
Chapter 28:     One Week Fuel Cycle
 
Part IV: OUR PAST AND PRESENT
 
Chapter 29:     Serene's Story
Chapter 30:     Pearl's Story
 
PART V: MORE THAN FOOD
 
Chapter 31:     Mama's Balancing Act
Chapter 32:     Mama's Wise Choices
Chapter 33:     Mama Knows Her Body
Chapter 34:     Foxy Mama
Chapter 35:     Don't Forget Your Man
Chapter 36      Get Movin', Mama
Chapter 37      Quick Fix
Chapter 38      Jump Right in, Mama
Chapter 39      Movin' with the Belly
Chapter 40      Mama Glows
Chapter 41      Mama's Secret Weapons
Chapter 42      Frequently Asked Questions
Chapter 43      Time for Goodbye

FROM THE BACK COVER:

SERENE ALLISON AND PEARL BARRETT are sisters who share the passion of healthy mothering. They both have large boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process.

Serene and Pearl were recording artists with a major Christian recording label. For many years they traveled extensively but eventually relinquished their touring careers for the more thrilling one of embracing home with children, dinners, dishes, and diapers. They have never looked back.

In this book, Serene and Pearl share their journey from days of confusion to a place of Scripture-guided understanding. They'll have you laughing, sometimes crying, but forever changed.

Some Recent Comments:

"Serene and Pearl have given us a comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss. Written with humor and thorough research, Tim Healthy Mama will both entertain, enlighten, and most of all, encourage women (and men!) to feed their bodies and souls the way God created us to thrive. I love this book!"

~ Debbie Smith, wife to legendary musician and songwriter, Michael W. Smith; mother to five, grandmother to seven.

"This book sifts the scientific realities from the fads. It also addresses the diverse needs of men and growing children. You'll never look at food and health the same way. Revolutionary!"

~ Kathleen Gilmore, Founder of Kit Naturals and mother to seven.

Trim, Healthy Mama - 640 pages.

Order Your Copy Today

ONLY $35.00 (plus S&H)