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TRIM HEALTHY MAMA is more than a nutrition book, although you’ll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time.
Serene and Pearl coach you all the way through -- from food restriction and excess pounds -- to freedom. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship.
It’s a one stop book—640 pages! Why read only snippets of dietary truth from many books when you can get the full understanding in one book?
This book will shed the myths and confusions about health.
They will teach you how to make macho meals for your husband that will at the same time be slimming and nutritious for you and nourishing for your children!
They have included about 100 delicious recipes that won’t break your bank balance, but will keep you slim, satisfied, energized and healthy.
Budget Friendly Food
Time Effective Tips for Busy Mothers
Speedy Hearty Meals
How To Balance Your Hormones
How To Re-Fire Your Metabolism
Ways to Make Your Skin Glow!
Igniting Marriage Intimacy
Quick Exercises for Mothers (pregnant mothers too!)
Foreword by Charlie Barrett
Forward by Samuel Allison
Part I: GAIN THE KNOWLEDGE
Chapter 1: Whole Grain Jane
Chapter 2: Drive Thru Sue
Chapter 3: Raw Green Colleen
Chapter 4: Farm Fresh Tess
Chapter 5: Get Ready for the Plan
Chapter 6: Truths from the Bible
PART II: PRACTICE THE KNOWLEDGE
Chapter 7: Go for the Plan
Chapter 8: The Satisfying Meal
Chapter 9: The Energizing Meal
Chapter 10: Mama, meet the Relatives
Chapter 11: You Won’t Miss Out
Chapter 12: Life Long Approach
Chapter 13: The Real World
Chapter 14: The Way to do it, Mama
Chapter 15: Thirsty Mama
Chapter 16: Mama Saves Money
Chapter 17: Foundation Foods
PART III: JOIN US IN THE KITCHEN (THE RECIPES)
Chapter 18: Morning Meals
Chapter 19: Muffins, Breads, and Pizza Crusts
Chapter 20: Lunches
Chapter 21: Evening Meals
Chapter 22: Vegetable Sides
Chapter 23: Deserts
Chapter 24: Snacks
Chapter 25: Gravies, Sauces, and Condiments
Chapter 26: Cultured Recipes
Chapter 27: Earth Milk
Chapter 28: One Week Fuel Cycle
Part IV: OUR PAST AND PRESENT
Chapter 29: Serene's Story
Chapter 30: Pearl's Story
PART V: MORE THAN FOOD
Chapter 31: Mama's Balancing Act
Chapter 32: Mama's Wise Choices
Chapter 33: Mama Knows Her Body
Chapter 34: Foxy Mama
Chapter 35: Don't Forget Your Man
Chapter 36 Get Movin', Mama
Chapter 37 Quick Fix
Chapter 38 Jump Right in, Mama
Chapter 39 Movin' with the Belly
Chapter 40 Mama Glows
Chapter 41 Mama's Secret Weapons
Chapter 42 Frequently Asked Questions
Chapter 43 Time for Goodbye
SERENE ALLISON AND PEARL BARRETT are sisters who share the passion of healthy mothering. They both have large boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process.
Serene and Pearl were recording artists with a major Christian recording label. For many years they traveled extensively but eventually relinquished their touring careers for the more thrilling one of embracing home with children, dinners, dishes, and diapers. They have never looked back.
In this book, Serene and Pearl share their journey from days of confusion to a place of Scripture-guided understanding. They'll have you laughing, sometimes crying, but forever changed.
"Serene and Pearl have given us a comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss. Written with humor and thorough research, Tim Healthy Mama will both entertain, enlighten, and most of all, encourage women (and men!) to feed their bodies and souls the way God created us to thrive. I love this book!"
~ Debbie Smith, wife to legendary musician and songwriter, Michael W. Smith; mother to five, grandmother to seven.
"This book sifts the scientific realities from the fads. It also addresses the diverse needs of men and growing children. You'll never look at food and health the same way. Revolutionary!"
~ Kathleen Gilmore, Founder of Kit Naturals and mother to seven.
Trim, Healthy Mama - 640 pages.
Order Your Copy Today
ONLY $35.00 (plus S&H)
Showing reviews 1-5 of 81 | Next
Posted by Sylvia Hofer on 16th May 2013
I have only read the 1st and 3rd to 4th chapters and already I feel like I have learned so much!!! Wow! Thanks so very much for sharing all this knowledge!! Can't even begin to tell you how blessed I feel!!
Posted by Unknown on 11th May 2013
I love it that Serene and Pearl are real, sharing like you are sitting at the table with them. They talk to you, not over your head, but with well researched and tested recipes.
Posted by Tracy Koh on 3rd May 2013
This book is an answer to prayer, full of nutrition and hormone balancing information. Thanks to these ladies for their perserverence in finishing this work.
Posted by Alanna Cooksey on 1st May 2013
I purchased the book last year and have thoroughly enjoyed the recipes, easy-to-read style of writing, and the subsequent weight loss. I bought a second copy as a gift for my mom after she requested it. She has seen my results and is impressed, and since diabetes runs in our family, it's important for our health. I love the balanced, Biblical approach to health and wellness.
Posted by Jules on 20th Apr 2013
I have much appreciated your practicality and advice found in the book. My husband is diabetic, and following your guidelines has already started bringing his high blood sugar down.
My only critique is that, we are currently in an RV. This means that we have to be plugged in to microwave, and I didn't bring many microwaveable mugs. Do you have muffin in a mug recipes that can go in the oven?
Showing reviews 1-5 of 81 | Next